Genesis Health System is reminding everyone about winter fall prevention

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QUAD CITIES (KWQC) - While the spring season is here, the winter weather has not made its exit yet. Genesis Health System is sharing some tips to help you stay on your feet during icy conditions.

Falls are the number one cause of accidental death and injuries requiring hospitalization in adults 65-years-old and older.

Below, Genesis is giving out tips to help those who may experience slick spots.

1. Wear footwear that fits properly.
2. Use the closures of footwear to get a secure fit.
3. Wear footwear that supplies traction. Rubber remains grippy in colder temperatures, while polyurethane gets harder and more slippery on ice in colder temperatures. Shoes with leather soles are among the most slippery.
4. Use commercial products to melt ice and increase grip on driveways, walks and stairs.
5. Be aware of the best walking routes to work or in your neighborhood.
6. Use ice "creepers" or studded boots if available. One alternative is golf shoes. A number of commercial footwear products are available for winter conditions.
7. Use handrails when available.
8. Take small "duck" steps to maintain better balance.
9. The addition of commercial trit paint to concrete stairs can help you get better traction on those surfaces.
10. When needed, use aids such as canes, walking sticks, or walkers.
11. When you leave the house, make sure someone knows you have left and give them an estimated time of when you will return.
12. Take a whistle, phone or noise-making device when you leave the house to call for help if you have fallen and are injured. Carry your car keys and activate "panic" alarm if you fall and are injured.
13. Check on older neighbors and family members frequently.
14 Ask for assistance if available when crossing an icy sidewalk or street. Provide assistance for others.
15. Pay attention to the conditions.