Tuesday, May 21 2013 5:14 PM EDT2013-05-21 21:14:14 GMT
Iowa authorities are searching for a missing teenage girl they believe was kidnapped. Police say 15-year-old Kathlynn Shepard and a 12-year-old girl were taken from a bus stop in the town of Dayton, IowaMore >>
Iowa authorities are searching for a missing teenage girl they believe was kidnapped. Police say 15-year-old Kathlynn Shepard and a 12-year-old girl were taken from a bus stop in the town of Dayton, IowaMore >>
Monday, May 20 2013 10:38 AM EDT2013-05-20 14:38:36 GMT
Camanche Police arrested five people on meth charges over the weekend Arrested were 59-year-old Charles McKenrick, 32-year-old Kimberly Lane, 33-year old Nathan Green and 42-year old David Shamp, junior,More >>
Camanche Police arrested five people on meth charges over the weekend Arrested were 59-year-old Charles McKenrick, 32-year-old Kimberly Lane, 33-year old Nathan Green and 42-year old David Shamp, junior,More >>
Tuesday, May 21 2013 6:38 PM EDT2013-05-21 22:38:51 GMT
Dixon, Ill police say a survivalist took it one step too far when they found guns and ammunition inside his home, located in the 500 block of S. Lincoln Ave. A shocking stockpile of weapons: guns, knives,More >>
Dixon, Ill police say a survivalist took it one step too far when they found guns and ammunition inside his home, located in the 500 block of S. Lincoln Ave. A shocking stockpile of weapons: guns, knives,More >>
Tuesday, May 21 2013 11:34 PM EDT2013-05-22 03:34:01 GMT
Our KWQC kid reporter Ayden Ristau shared with us his winning letter written to his grandpa and a tribute to our local veterans. This is Part One of "Ayden's Adventures."More >>
Our KWQC kid reporter Ayden Ristau shared with us his winning letter written to his grandpa and a tribute to our local veterans. This is Part One of "Ayden's Adventures."More >>
Tuesday, May 21 2013 7:57 AM EDT2013-05-21 11:57:41 GMT
Those who live in the Quad Cities know that the Mississippi River can be a source of both enjoyment and treachery. It's something an avid duck hunter from Wapello knows all too well... More >>
Those who live in the Quad Cities know that the Mississippi River can be a source of both enjoyment and treachery. It's something an avid duck hunter from Wapello knows all too well...More >>
Tuesday, May 21 2013 5:16 PM EDT2013-05-21 21:16:00 GMT
East Moline P.D. has arrested 3 subjects for a string of burglaries. Jesse Hurtado, 19, of East Moline is being held on a $40,000 bond and Nathaniel Stiner, 18, of East Moline is being held on a $50,000More >>
East Moline P.D. has arrested 3 subjects for a string of burglaries. Jesse Hurtado, 19, of East Moline is being held on a $40,000 bond and Nathaniel Stiner, 18, of East Moline is being held on a $50,000More >>
It's a forty five minute workout filled with music, movement, and the pursuit of healthy living. They call it an exercise class where participants get totally unleashed. Welcome to BodyCombat.
The instructor, Stacia Carroll, is a bundle of energy. She leads the class in exercises built around mixed martial arts. Boxing, striking, punching, and kicking their way through calories.
BodyCombat had its beginnings in New Zealand. Les Mills started the program. Every three months, the class features new music and choreography designed by master trainers and mixed martial arts experts.
Participants say it is a stress reliever. It's a class combining cardio vascular exercise and strength training. Stacia teaches at the Bettendorf Family Y.
Stacey Seymour says after a workout she feels more fit and self confident. Chris Meier says she has seen several healthy changes in her body. She calls it total toning.
Stacia Carroll says the class is a great way to empower people and help improve both their physical and mental health.
