Totally Unleashed - News and Weather For The Quad Cities -

Totally Unleashed

Updated:
  • Most Popular StoriesMost Popular StoriesMore>>

  • Fire At Winding Hills Apartment Complex In Davenport

    Fire At Winding Hills Apartment Complex In Davenport

    Monday, September 15 2014 1:27 PM EDT2014-09-15 17:27:58 GMT
    A fire at the Winding Hills apartment complex in Davenport forced an entire building to be evacuated. Firefighters were called to the Eastern Avenue complex around 9:30 a.m...More >>
    A fire at the Winding Hills apartment complex in Davenport forced an entire building to be evacuated. Firefighters were called to the Eastern Avenue complex around 9:30 a.m...More >>
  • Elderly Couple Tie Knot After 70 Years

    Elderly Couple Tie Knot After 70 Years

    Thursday, September 11 2014 7:17 PM EDT2014-09-11 23:17:49 GMT
    Seventy years is a lifetime for many of us but for Vivian and Alice, it wasn't too late to get married. Now in their 90's, together for more than 70 years, they tie the knot.More >>
    Seventy years is a lifetime for many of us but for Vivian and Alice, it wasn't too late to get married. Now in their 90's, together for more than 70 years, they tie the knot.More >>
  • PSL Get Fit Challenge

    PSL Get Fit Challenge

    PSL Get Fit Challenge

    Thursday, September 11 2014 1:25 PM EDT2014-09-11 17:25:04 GMT
     Sign up for another exciting PSL Get Fit Challenge from our friends at Fitness Xpress and Body Dynamics! This years challenge starts October, 1 so sign up today! More >>
    Sign up for another exciting PSL Get Fit Challenge from our friends at Fitness Xpress and Body Dynamics! This years challenge starts October 1, so sign up today! More >>

It's a forty five minute workout filled with music, movement, and the pursuit of healthy living. They call it an exercise class where participants get totally unleashed. Welcome to BodyCombat.

The instructor, Stacia Carroll, is a bundle of energy. She leads the class in exercises built around mixed martial arts. Boxing, striking, punching, and kicking their way through calories.

BodyCombat had its beginnings in New Zealand. Les Mills started the program. Every three months, the class features new music and choreography designed by master trainers and mixed martial arts experts.

Participants say it is a stress reliever. It's a class combining cardio vascular exercise and strength training. Stacia teaches at the Bettendorf Family Y.

Stacey Seymour says after a workout she feels more fit and self confident. Chris Meier says she has seen several healthy changes in her body. She calls it total toning.

Stacia Carroll says the class is a great way to empower people and  help improve both their physical and mental health.  

Powered by WorldNow

805 Brady Street, Davenport, IA 52803

Telephone: 563.383.7000
Fax: 563.383.7131
Email: news@kwqc.com

Can’t find something?
Powered by WorldNow
All content © Copyright 2000 - 2014 Young Broadcasting of Davenport, Inc. A Media General Company.