If you're running the Quad City Times Bix 7 you'll want to take advantage of the training runs along the race course. On June 19 and 26 and July 3 and 10 police and volunteers will provide a safe running lane for participants up Brady St. Hill and through McClellan Heights.
Meet at 4th and LeClaire streets. at 6 p.m. on scheduled training nights. According to the Quad City Times Bix 7 website, only those who are registered for the race can participate in the training runs for free.
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