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Delicious Recipe for Improved Skin

Published: Jul. 15, 2020 at 8:23 AM CDT
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ROCK ISLAND, Ill. (KWQC) -

Katie Schaeffer, registered dietitian with HyVee came back for a second segment on foods for healthier skin. This video demonstrates the preparation of a specific recipe designed with skin health in mind based on the featured foods in the earlier segment.

Berry Salsa and Chicken Lettuce Cups (serves 5)

  • ½ cup chopped strawberries
  • ½ cup blueberries
  • ½ cup halved blackberries
  • ½ cup raspberries
  • ¼ cup Hy-Vee Short Cuts chopped red onions
  • 1 jalapeño, seeded and chopped*
  • 2 tbsp finely chopped cilantro, plus additional for garnish
  • 2 tbsp fresh lime juice
  • 2 tsp agave nectar
  • Hy-Vee salt and pepper, to taste
  • 1 (8- to 10-oz) Hy-Vee True boneless, skinless chicken breast
  • 1½ tsp Gustare Vita olive oil
  • 1 tsp Hy-Vee ground paprika
  • 1/8 tsp Hy-Vee garlic powder
  • 8 large butter lettuce leaves
  • Hy-Vee Greek plain yogurt, for serving
  • Lime zest and lime wedges, for garnish

1. FOR BERRY SALSA: Toss together berries, red onions, jalapeño, 2 tablespoons cilantro, lime juice and agave nectar. Season to taste with salt and black pepper. Cover and refrigerate until serving time.

2. PREHEAT a charcoal or gas grill with greased grill rack for indirect cooking over medium heat. Pat chicken dry; lightly pound to an even thickness. Rub chicken with olive oil. Combine paprika and garlic powder; rub mixture on chicken. Grill 16 to 20 minutes or until done (165°F).

3. TO SERVE: Arrange four stacks, 2 lettuce leaves each, on a platter. Slice chicken and divide among lettuce stacks. Top each with berry salsa and yogurt. Serve with remaining salsa. Garnish with additional cilantro and lime zest and wedges, if desired.

*Note: Chile peppers contain volatile oils that can burn skin and eyes. When working with jalapeños, wear protective gloves.

Nutrition Facts per serving (2 lettuce cups): 140 calories, 3.5 g fat, 0.5 g saturated fat, 0 g trans fat, 40 mg cholesterol, 30 mg sodium, 13 g carbohydrates, 3 g fiber, 8 g sugar (3 g added sugar), 14 g protein.

Daily Values: Vitamin D 0%, Calcium 2%, Iron 6%, Potassium 8%

Copyright 2020 KWQC. All rights reserved.

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