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Improving Your Relationship with Yourself

Improving Your Relationship with Yourself
Published: Dec. 17, 2020 at 4:19 PM CST
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DAVENPORT, Iowa (KWQC) -

Coach Ru did two segments on PSL today---both about how we treat ourselves. This first segment interview spends time sharing tips about how to really improve your relationship with yourself (and not feel guilty or selfish!).

  • Remember to help yourself so it benefits loved ones around you
  • Stop negative self talk!
  • Don’t assume fears are bad---fear of venturing out of comfort zone--holds you back. Get over that!
  • When you explore new experiences, it’s exciting and raises self-esteem

Rumaisa Khawaja is a Speaker, Writer, and Transformational Coach Certified in Social Emotional Intelligence in leadership and coaching that works out of the Quad Cities. Check out her podcast: “Real Talk with Ru” She also has a powerful Facebook Group called “Women Empowering Women: Relationships, Careers, Lifestyle, & Healthy Mindset”. <<Click to join

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