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2021 Remote Work Re-Boot

How to improve health & fitness while working from home
Published: Jan. 15, 2021 at 10:29 AM CST|Updated: Feb. 18, 2021 at 7:13 PM CST
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BETTENDORF, Iowa (KWQC) -

Traci Nelson of Nelson Chiropractic returns to PSL to address a common issues related to Americans working or learning from home which might translate into a more sedentary lifestyle and poorer eating habits. Nelson shares three more of the top five tips to establish a 2021 Work Re-boot including:

3. Improve foods & beverages we put in our bodies!---more water, less snacks & sugar

4. MOVE daily---use the commute time to move daily

5. Mental Hugs---Stay connected to others---helps mental stress. Examples: call coworkers, walk with someone at lunch time, vary routine, embrace it, and use your extra time.

Nelson Chiropractic / 2377 Cumberland Square Drive / Bettendorf, IA / 563-359-9541 / On Facebook

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