How’s Your Neck & Back?
2021 Work Re-boot Tips
Published: Jan. 15, 2021 at 10:17 AM CST|Updated: Feb. 18, 2021 at 3:59 PM CST
BETTENDORF, Iowa (KWQC) -
Traci Nelson of Nelson Chiropractic returns to PSL to address a common issue ailing Americans working or learning from home: back and neck problems due to much-increased screen time. Nelson shares two of the top five tips to establish a 2021 Work Re-boot including:
1. Get adjusted---how chiropractic helps the aches and pains of sitting & computer work. Now more than ever! physical chemical and emotional stresses cause subluxations!
2. Ergonomics---including the top Tips for a Work Station Set Up.
- INVEST in best work station you can.
- Make small improvements as you can.
- Stand when able.
- Rotate work stations with family members.
- NO COUCHES and laptops.
Nelson Chiropractic / 2377 Cumberland Square Drive / Bettendorf, IA / 563-359-9541 / On Facebook
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