How to strengthen the immune system during winter virus season

Sugar, stress, and sleep deprivation weaken our ability to fight off illness
NOSH Good Mood Foods
Published: Nov. 15, 2022 at 11:34 AM CST|Updated: Dec. 14, 2022 at 4:00 PM CST
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GENESEO, Ill. (KWQC) -NOSH Good Mood Food is a shopping destination in Geneseo for all things natural, organic, specialty, and healthful. The mission behind the store is really meant to embody a lifestyle.

Tina Hernandez, NOSH Good Mood Food, discusses the store’s philosophy about food, especially during the holiday season. The relationship between food and health is also addressed with a reminder about the enemies of a strong immune system during the winter virus season: sugar, stress, and a lack of sleep.

NOSH Good Mood Foods is located at 804 South Oakwood Avenue, Geneseo.

For more information, visit the website at or call 1-309-945-8624. Follow the retailer on Facebook here.