K.C. Ross

Chef Keys heads on over to a local grocery store to create her favorite salad when she needs a heavy nutrient boost. Today’s treat is her Kale Salad with an herbaceous and fresh Green Goddess dressing. Chef Keys joins QCT at 11 weekly on Monday and Wednesday to share recipes with viewers.

Chef Keys takes and age old favorite recipe and gives it a new flair for May National Egg Month. She makes Deviled Duck Eggs as an ode to her childhood. Chef Keys joins QCT at 11 weekly on Monday and Wednesday to share recipes with viewers.

Chef Keys celebrates National Shrimp Day by sharing her favorite recipe with you. She makes deep fried Panko crusted shrimp with a Truffle Hot Sauce.

Chef Keys Creates an Italian/ American fusion dinner. She exposed the word to and easy weeknight recipe called BBQ spaghetti. Chef Keys joins QCT at 11 weekly on Monday and Wednesday to share recipes and lifestyle tips with viewers.

Chef Keys heads to Wallace Garden Center in Bettendorf, Iowa. She speaks with the owner Kate on planting items this season to make you own garden pizza. Chef Keys joins QCT at 11 weekly on Monday and Wednesday to share recipes and lifestyle tips with viewers.

Chef Keys teamed up with the Rock Island County Office of Education’s Superintendent Tammy Muerhoff and Assistant Superintendent Jacob Smithers to award several teachers the ‘Teacher of the Month’ award. The Chef decided to include her homemade Kahlua Brownies in the congratulations package. Chef Keys joins QCT at 11 weekly on Monday and Wednesday to share recipes and lifestyle tips with viewers.

Chef Keys commemorates the beginning of May by creating a a delicious Chicken Alfredo Sandwich. The Chef Keys joins QCT at 11 weekly on Monday and Wednesday to share recipes and lifestyle tips with viewers.

Chef Keys talks to Morgan about Kitchen topics that most people may be wondering what do these mean in a technical sense. Chef Keys joins QCT at 11 weekly on Monday and Wednesday to share recipes and lifestyle tips with viewers.

Chef Keys celebrated World Malbec Day with Skylight Luxury Lounge. During this worldwide celebrated holiday Chef Keys and Skylar Willingham owner and operator of Skylight Luxury Lounge shared tips on what to pair with wines this season. They reviewed Hess Maverick Ranches by Hess Persson Estates and two Even Stevens Wines by rapper E-40. Chef Keys joins QCT at 11 weekly on Monday and Wednesday to share recipes and lifestyle tips with viewers.

April 5-15 2023 recognizes National Emergency Dispatchers and Communications Operators Week. Illinois District 72 Representative Gregg Johnson's office, Elle Peoples and Chef Keys decided to surprise the QComm 911 office in Milan with a Grilled Cheese lunch on National Grilled Cheese Day. The meal was freshly made by Chef Keys and was complete with a sandwich, side salad, drink and a dessert. On the segment she details how to make this amazing and kid friendly meal at home! Chef Keys joins QCT at 11 weekly on Monday and Wednesday to share recipes and lifestyle tips with viewers.

Chef Keys created a Rwandan Coffee Rub recipe using coffee from 392 Caffe. This coffee is from Nyamasheke, Rwanda at the Cyesha Washing Station. She created a versatile rub that can be be paired with chicken, pork and beef. Since the coffee has fruity components and brown sugar, be mindful as to not burn and make the protein bitter. Chef Keys joins QCT at 11am weekly on Monday and Wednesday to share recipes and lifestyle tips with viewers.

hef Keys celebrates Easter with a brunch idea. She makes her famous biscuits and gravy for Kyle in the TV6 Kitchen. Chef Keys joins QCT at 11am weekly on Monday and Wednesday to share recipes and lifestyle tips with viewers.

Chef Keys made Dumplings with Morgan in the TV6 Kitchen. She showed Morgan and the Quad Citizens how to make a delicious Chinese style stuffed appetizer. Chef Keys joins QCT at 11am weekly on Monday and Wednesday to share recipes and lifestyle tips with viewers.

Chef Keys shares that she will be on Real Conversations- QC beginning April 30 at 10:30am! She will have guests in the TV6 kitchen to discuss various topics that affect people of color in the Quad Cities. Catch the first interview where she dives in deep with a state trained black doula on maternal mortality. Chef Keys joins QCT at 11am weekly on Monday and Wednesday to share recipes and lifestyle tips with viewers.

Chef Keys shares with the QCA another one of her homemade-ish hacks, her Almond Chocolate Croissants. Chef Keys joins QCT at 11 weekly on Monday and Wednesday to share recipes and lifestyle tips with viewers

Chef Keys shares her Ramadan inspired side dish and goes into detail about the scared Holy Month. Chef Keys joins QCT at 11 weekly on Monday and Wednesday to share recipes and lifestyle tips with viewers.

Chef Keys shares her famous preserved lemon recipe with Jake in the TV6 kitchen. Chef Keys joins QCT at 11 weekly on Monday and Wednesday to share recipes and lifestyle tips with viewers.

Chef Keys highlighted three female chefs who exposed the country to different cuisines and pioneered cooking on television. She celebrated Joyce Chen, Julia Child, and Edna Lewis while creating an Irish inspired spin on a famous fast-food treasure. Chef Keys joins QCT at 11 weekly on Monday and Wednesday to share recipes and lifestyle tips with viewers.

Chef Keys celebrates International Womens Day by highlighting Ada Lovelace, Florence Nightingale, Justice Ruth Bader Ginsburg and Justice Ketanji Brown Jackson. She also created a Vegan Crispy Mushroom dish can be adapted several ways for your dietary needs. Chef Keys joins QCT at 11 weekly on Monday and Wednesday to share recipes and lifestyle tips with viewers.

Chef Keys touches on food insecurity in the Quad Cities. She highlights Grace Bible Fellowship Pantry and brings awareness to the kinds of food that is available to individuals in need. Chef Keys joins QCT at 11 weekly on Monday and Wednesday to share recipes and lifestyle tips with viewers.

-Chef Keys celebrates the beginning of Womens History Month by highlighting Naomi Parker(1940), the woman who inspired campaign for “Rosie the Riveter”. She created a WW2 Wartime inspired Butternut Squash and Roasted Tomato Soup. Chef Keys joins QCT at 11 weekly on Monday and Wednesday to share recipes and lifestyle tips with viewers.

Chef Keys celebrates the last day of Black History Month in the TV6 kitchen by creating a Hyvee Hack for Donuts.She shows the viewers how using Hyvee’s pre-made breakfast biscuits to create a delicious and quick dessert. Chef Keys joins QCT at 11 weekly on Monday and Wednesday to share recipes and lifestyle tips with viewers.

Chef Keys celebrates shares the first if her series called Hyvee Hacks. She talks about how to create a beautiful, time saving easy dessert by using their store baked Angel Food Cake. Chef Keys joins QCT at 11 weekly on Monday and Wednesday to share recipes and lifestyle tips with viewers.

Chef Keys celebrates Presidents day with a braised Pork shank. Chef Keys joins QCT at 11 weekly on Monday and Wednesday to share recipes and lifestyle events with viewers.

Chef Keys shares her Black History Month Highlight, Dr. Jessica B. Harris. She also shares her recipe for B100 Quad Cities, B100poof Vodka Sauce. Chef KeysChef Keys joins QCT at 11 weekly on Monday and Wednesday to share recipes with viewers

Chef Keys celebrates Valentine’s Day by highlighting Supreme Court case Loving vs. Virginia (1967) She discussed how love knows no limits and how that case was the beginning of breaking down color barriers. Today she showed us a delicious meal for you to celebrate with your special someone. Chef Keys joins QCT at 11 weekly on Monday and Wednesday to share recipes and lifestyle tips with viewers.

Chef Keys highlights Salvador Brazil. She discusses the history and how prevalent the Afro-Brazilian culture is in the area. Chef Keys makes a Salvador street food favorite called Acarajè. Chef Keys joins QCT at 11 weekly on Monday and Wednesday to share recipes and lifestyle tips with viewers.