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Eat The Rainbow (Green, Purple, Blue)

(KWQC)
Published: Jun. 24, 2020 at 9:18 AM CDT
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Summer is the time of year for fresh produce which makes it easier to "eat the rainbow" for high nutritional value. This segment features green, purple, and blue foods.

Nina Struss, Registered Dietitian, joins the show from the Rock Island HyVee to educate us on the specific nutrients in the foods with certain colors and how we might incorporate these delicious produce options.

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Hydration is key for a healthy and happy summer! Dietitian Nina is here to tell you which drinks and snacks will hydrate you the right way! #HyVeeDietitianApproved #HealthyHydration

Posted by Hy-Vee on Wednesday, June 24, 2020

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