The Power of Delicious Dairy Part 2

Published: Jun. 19, 2020 at 12:27 PM CDT
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Katie Schaeffer, a registered dietician with HyVee, returns for a second segment about dairy.

In this interview, she and Paula put more emphasis on products and simple ways to incorporate dairy in recipes, snacks, or meals since we generally need three servings per day.

Things discussed: Fairlife milk (which has less sugar and more protein that most milk) greek yogurt (as a breakfast choice with cereal) and chocolate milk (post-workout).