Stay safe this summer with heat and swimming safety tips

QUAD CITIES, Iowa/Ill. (KWQC) - As pools and lakes open up across the Quad Cities area, here’s some tips to stay safe this summer.

When people spend time in the water, officials said, they sometimes don’t realize how dehydrated they are.

• Drink plenty of water to prevent heat exhaustion
• Reapply sunscreen ever one to two hours
• Always swim with a buddy

“One other thing that I really like to say is wear bright swimsuits,” Jenna McDonald, an aquatics director said. “Like, parents, buy the brighter swimsuits. They can be seen on the pool deck and in the water. So it’s a great, great thing.”

Heat safety reminders

Experts said to stay hydrated.

• Drink water, especially, before going outside in the heat
• Continue drinking fluids while outside
• Avoid drinks that are dehydrating, like ones with caffeine

Health officials said if possible, try to spend more time inside. Air conditioning makes a big difference.

If someone starts feeling overheated, they should:

• Take a cool shower
• Grab a cold washcloth to help the body cool down

It also helps to wear light, breathable clothing.