Health experts urge hydration and heat‑safety precautions as summer temperatures rise

DAVENPORT, Iowa (KWQC) -With summer heat settling in across the region, health providers are urging residents to take precautions against heat‑related illness, which can develop quickly during outdoor activity and become life‑threatening if ignored.

Kaitlin Carr, Physician Assistant and Advanced Practice Provider, University of Iowa Health Care, shares important tips and reminders about how to stay safe in extreme temperatures and why hydration remains the most important line of defense.

Early symptoms can include dizziness, nausea, heavy sweating or muscle cramps, and experts stress that recognizing these signs early can prevent a medical emergency.

Hydration plays a critical role. Providers recommend drinking water consistently throughout the day rather than waiting for thirst, which is often a late indicator of dehydration.

For people working or exercising outdoors, small, frequent amounts of water are more effective than large, occasional drinks. Electrolytes may be helpful for those sweating heavily for more than an hour.

Lightweight clothing, shade breaks and pacing activity with rest periods can also reduce risk.

Heat stroke — marked by a body temperature above 103 degrees, hot or dry skin, confusion or loss of consciousness — is considered a medical emergency. Anyone showing these symptoms requires immediate cooling and a 911 call.

University of Iowa Health Care Quad Cities locations

University of Iowa Health Care is located in the Quad Cities at 865 Lincoln Road, Bettendorf, IA, and 2705 East 53rd Street, Davenport, IA.

The phone numbers are 563-344-2250 (Bettendorf) and 563-362-3052 (Davenport).

Visit University of Iowa Health Care online here.